Electrolux EMS17006OX Manual do Utilizador descarregar pdf (Página 158)

158

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Recipes for auto cook

1. Mix ingredients for the sauce.

2. Place the fish fillet in a round gratin dish

with the thin ends toward the centre

and sprinkle with salt.

3. Spread the sauce on the fish fillet.

4. Cover with microwave cling film and

cook on auto cook, “Fish fillet with

sauce”.

5. After cooking, stand for approx. 2 min.

1. Place the fish fillet in a round gratin dish

with the thin ends toward the centre

and sprinkle with salt.

2. Spread the banana and the ready-

made curry sauce on the fish fillet.

3. Cover with microwave cling film and

cook on auto cook, “Fish fillet with

sauce”.

4. After cooking, stand for approx. 2 min.

Fish fillet with curry sauce

0.4 kg 0.8 kg 1.2 kg

200 g 400 g 600 g fish fillet

salt

40 g 80 g 120 g banana, sliced

160 g 320 g 480 g ready-made curry

sauce

Fish fillet with piquant sauce

0.4 kg 0.8 kg 1.2 kg

140 g 280 g 420 g canned

tomatoes,

drained

40 g 80 g 120 g corn

4 g 8 g 12 g chilli sauce

12 g 24 g 36 g onion, finely

chopped

1 tsp 1-2 tsp 2 tsp red wine vinegar

mustard, thyme

and cayenne

pepper

200 g 400 g 600 g fish fillet

salt

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